It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sauteed Kale with Spicy Tomatoes

Source: dLife

Fresh kale and tomatoes cooked with spicy hot pepper sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	142.2

Total Carbs	28.0 g

Dietary Fiber	4.8 g

Sugars	8.3 g

Total Fat	1.3 g

Saturated Fat	0.1 g

Unsaturated Fat	0.4 g

Potassium	740.5 mg

Protein	6.2 g

Sodium	420.2 mg

Dietary Exchanges 1.3 Fat, 3.2 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.5
1 1/2 lb kale, chopped 2.0
2 cup canned unsalted diced tomatoes 1.0
1 cup minced onion 1.5
1 1/2 tsp ground cumin 2.0
2 each medium garlic cloves 1.0
1 tsp hot pepper sauce 0.25
0 1/4 tsp hot red pepper flakes 0.5
0 1/2 tsp salt 1.0
1 pinch black pepper

Directions

Wash the kale. Remove the large stems and any discolored leaves. Stack the leaves and slice them crosswise into 1/8-inch strips.
Combine the tomatoes, onions, cumin, garlic, red pepper sauce, and salt in a saucepan, cover, and cook on medium heat for 5 minutes. Add the greens, cover, and gently simmer, stirring frequently, for 10 to 15 minutes, until the greens are tender. Add pepper to taste and serve.