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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Portabellas Broiled with Miso

Source: dLife

Giant portabella mushrooms presented on a bed of wilted spinach.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	82.9

Total Carbs	9.8 g

Dietary Fiber	3.4 g

Sugars	3.4 g

Total Fat	2.9 g

Saturated Fat	0.4 g

Unsaturated Fat	0.5 g

Potassium	949.4 mg

Protein	5.3 g

Sodium	249.7 mg

Dietary Exchanges 2.9 Fat, 1.7 Vegetables, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the broiler.
Carefully brush or wipe off any soil from the mushrooms. Trim the tough portions of the stems and cut the mushrooms into 1/2-inch-thick slices.
Whisk together the miso, vinegar, water, and oil.
Brush the mushroom slices with the marinade and place them on a baking sheet.
Broil about 3 inches from the heat for about 5 minutes, until the mushrooms are browned and beginning to soften.
Meanwhile, steam the spinach in a covered pot on high heat, using only the water clinging to its leaves, for 1 or 2 minutes, or until just wilted but still bright green.
Spread the steamed spinach on a serving platter, arrange the broiled mushrooms on top, and serve right away.