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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Inside Out Tomato Salad

Source: dLife

A fresh tasting herbed salad.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	34.7

Total Carbs	4.2 g

Dietary Fiber	1.2 g

Sugars	2.8 g

Total Fat	2.0 g

Saturated Fat	0.3 g

Unsaturated Fat	0.2 g

Potassium	10.1 mg

Protein	0.8 g

Sodium	41.8 mg

Dietary Exchanges 2.0 Fat, 0.7 Vegetables, 0.0 Fruits, 0.0 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 cup chopped tomato 0.3333
0.3333 each fresh green onions 0.25
0 1/4 cup fresh cilantro 1.5
1 1/2 tbsp fresh lemon juice 1.0
1 tbsp extra virgin olive oil 1.0
1 tbsp balsamic vinegar 0.5
0 1/2 tsp fresh lemon peel 0.25
0 1/4 tsp ground cumin 0.125
0.125 tsp salt 0.125
0.125 tsp hot red pepper flakes 1.0
1 pinch sugar

Directions

In medium bowl gently combine tomatoes, onions, and cilantro .
In separate bowl whisk together lemon juice, oil, vinegar, lemon zest, cumin, salt, red pepper, and sugar.
Pour dressing over tomato mixture and toss.