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Fennel with Ginger and Garlic
Source: dLife

A flavorful fennel sauteed with garlic.

Rating:
Prep Time: 10 minutes
Cook Time: 12 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 88.1
Total Carbs 14.7 g
Dietary Fiber 3.8 g
Sugars 5.2 g
Total Fat 2.8 g
Saturated Fat 0.3 g
Unsaturated Fat 1.5 g
Potassium 541.9 mg
Protein 1.9 g
Sodium 97.8 mg
Dietary Exchanges
1/2 Fat , 2 Vegetables , 1/2 Fruits , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 each  fennel bulb
2 each  medium garlic cloves
2 tsp  vegetable oil
2 tbsp  fresh ginger root
0 1/2 cup  orange juice
2 tsp  sugar
1 pinch  salt and pepper
Directions
  1. Slice off the root end and trim the stalks and feathery fronds of the fennel bulbs. Cut the bulbs into halves, remove and discard the tough inner cores, and slice thin.
  2. In a large skillet, saute the garlic and fennel in the oil on medium-high heat for about 7 minutes, stirring frequently and adding a splash or two of water if necessary to prevent sticking, until the fennel is golden brown.
  3. Add the ginger and the orange juice, cover, lower the heat, and simmer until the fennel is tender, about 5 minutes.
  4. Sprinkle on the sugar and salt and pepper to taste. Serve garnished with reserved fennel fronds.

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