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Spice-Roasted Salmon
Source: dLife

Five-spice crusted salmon topped with yogurt.

Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 251.4
Total Carbs 2.9 g
Dietary Fiber 1.0 g
Sugars 1.3 g
Total Fat 8.1 g
Saturated Fat 1.3 g
Unsaturated Fat 2.8 g
Potassium 897.3 mg
Protein 39.6 g
Sodium 433.1 mg
Dietary Exchanges
1/2 Fat , 4 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 tsp  ground cumin
1 tsp  ground coriander
0 1/2 tsp  ground turmeric
0 1/2 tsp  ground thyme
0 1/2 tsp  fennel seed
0 1/2 tsp  black pepper
0 1/4 tsp  ground cinnamon
0.125 tsp  ground cloves
24 oz  salmon fillet
0 1/2 tsp  salt
1 tsp  olive oil
0 1/4 cup  plain nonfat yogurt
4 piece  Lemon, peeled, fresh, wedge, 1/8 of 2 1/8"
  1. Preheat oven to 400 degrees F.
  2. Add cumin, coriander, turmeric, thyme, fennel seeds, pepper, cinnamon, and cloves to a shallow dish. Season fillets on both sides with salt and then coat with spice mixture.
  3. Pour oil in a large frying pan and heat over medium-high heat. Lay fish, skin side down in oil and cook 5 minutes. Flip fish over, so skin is up.
  4. Cover the handle of the frying pan with aluminum foil and move to oven. Bake for 10 minutes, fish will flake when finished.
  5. Serve yogurt and lemon wedges on the side.

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