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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spice-Roasted Salmon

Source: dLife

Five-spice crusted salmon topped with yogurt.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	251.4

Total Carbs	2.9 g

Dietary Fiber	1.0 g

Sugars	1.3 g

Total Fat	8.1 g

Saturated Fat	1.3 g

Unsaturated Fat	2.8 g

Potassium	897.3 mg

Protein	39.6 g

Sodium	433.1 mg

Dietary Exchanges 8.1 Fat, 0.0 Fruits, 4.1 Meat, 0.1 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tsp ground cumin 1.0
1 tsp ground coriander 0.5
0 1/2 tsp ground turmeric 0.5
0 1/2 tsp ground thyme 0.5
0 1/2 tsp fennel seed 0.5
0 1/2 tsp black pepper 0.25
0 1/4 tsp ground cinnamon 0.125
0.125 tsp ground cloves 24.0
24 oz salmon fillet 0.5
0 1/2 tsp salt 1.0
1 tsp olive oil 0.25
0 1/4 cup plain nonfat yogurt 4.0
4 piece Lemon, peeled, fresh, wedge, 1/8 of 2 1/8"

Directions

Preheat oven to 400 degrees F.
Add cumin, coriander, turmeric, thyme, fennel seeds, pepper, cinnamon, and cloves to a shallow dish. Season fillets on both sides with salt and then coat with spice mixture.
Pour oil in a large frying pan and heat over medium-high heat. Lay fish, skin side down in oil and cook 5 minutes. Flip fish over, so skin is up.
Cover the handle of the frying pan with aluminum foil and move to oven. Bake for 10 minutes, fish will flake when finished.
Serve yogurt and lemon wedges on the side.