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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Curried Cauliflower

Source: dLife

This low fat curry sauce goes perfect with steamed cauliflower.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	102.0

Total Carbs	17.8 g

Dietary Fiber	2.7 g

Sugars	13.0 g

Total Fat	1.5 g

Saturated Fat	0.2 g

Unsaturated Fat	0.8 g

Potassium	237.3 mg

Protein	4.9 g

Sodium	72.9 mg

Dietary Exchanges 1.5 Fat, 1.3 Vegetables, 0.7 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Steam the cauliflower for 15 to 20 minutes, or until tender.
While the cauliflower cooks, saute the onions in the oil in a small skillet until golden.
Add the cumin, coriander, turmeric, and cayenne and cook, stirring often, for another 2 minutes.
Transfer to a blender or food processor, add the yogurt, and puree until smooth. Add salt and pepper to taste.
When the cauliflower is ready, remove it to a serving bowl, pour on the curried yogurt sauce, toss gently, and serve.