dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chicken Oreganato
Source: dLife

Chicken cooked in lemon oil and oregano.

Prep Time: 15 minutes
Cook Time: 35 minutes
Difficulty: Easy

Nutrition Facts

Makes 7 servings
Amount Per Serving
Calories 309.2
Total Carbs 0.7 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Total Fat 25.0 g
Saturated Fat 6.0 g
Unsaturated Fat 4.7 g
Potassium 226.4 mg
Protein 19.6 g
Sodium 89.8 mg
Dietary Exchanges
2 1/2 Fat , 2 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


7 each  chicken thighs
2 tsp  ground oregano
1 pinch  salt and pepper
0 1/4 cup  olive oil
0 1/2 each  medium lemons
  1. Preheat oven to 450 degrees.
  2. Wash chicken well and pat dry. Mix oregano with salt and pepper to taste. Rub well over all of the chicken pieces.
  3. Put chicken in a greased 9 x 13 inch baking dish.
  4. Whisk the oil with the lemon juice and drizzle half over the chicken. Bake in preheated oven for 15 minutes.
  5. Turn the chicken pieces and drizzle with the remaining oil/lemon mixture. Bake for another 15 to 20 minutes. Serve warm, cold or at room temperature!

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Recent findings have linked diabetes and hearing loss. Have you experienced any hearing loss either before or since your diabetes diagnosis?