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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Oreganato

Source: dLife

Chicken cooked in lemon oil and oregano.

Nutrition Facts

Makes 7 servings
Amount Per Serving

Calories	309.2

Total Carbs	0.7 g

Dietary Fiber	0.3 g

Sugars	0.1 g

Total Fat	25.0 g

Saturated Fat	6.0 g

Unsaturated Fat	4.7 g

Potassium	226.4 mg

Protein	19.6 g

Sodium	89.8 mg

Dietary Exchanges 25.0 Fat, 0.0 Fruits, 2.3 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

7.0
7 each chicken thighs 2.0
2 tsp ground oregano 1.0
1 pinch salt and pepper 0.25
0 1/4 cup olive oil 0.5
0 1/2 each medium lemons

Directions

Preheat oven to 450 degrees.
Wash chicken well and pat dry. Mix oregano with salt and pepper to taste. Rub well over all of the chicken pieces.
Put chicken in a greased 9 x 13 inch baking dish.
Whisk the oil with the lemon juice and drizzle half over the chicken. Bake in preheated oven for 15 minutes.
Turn the chicken pieces and drizzle with the remaining oil/lemon mixture. Bake for another 15 to 20 minutes. Serve warm, cold or at room temperature!