It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spicy and Sweet Chicken

Source: dLife

Spice-rubbed chicken with a sweet orange sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	203.0

Total Carbs	5.0 g

Dietary Fiber	0.5 g

Sugars	3.3 g

Total Fat	5.2 g

Saturated Fat	0.9 g

Unsaturated Fat	0.7 g

Potassium	367.9 mg

Protein	29.9 g

Sodium	452.0 mg

Dietary Exchanges 5.2 Fat, 0.0 Fruits, 0.2 Other Carbs, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

2.0
2 tsp poultry seasoning 0.5
0 1/2 tsp salt 0.5
0 1/2 tsp ground cumin 0.5
0 1/2 tsp ground coriander 0.25
0 1/4 tsp ground allspice 0.25
0 1/4 tsp ground red pepper (cayenne) 0.25
0 1/4 tsp black pepper 16.0
16 oz boneless skinless chicken breasts 1.0
1 tbsp olive oil 1.0
1 each cooking spray 0.25
0 1/4 cup cold water 0.25
0 1/4 cup white wine 1.0
1 tbsp fresh lemon juice 0.125
0.125 tsp salt 1.0
1 tbsp Marmalade, orange

Directions

Mix poultry seasoning, salt, cumin, coriander, allspice, red pepper, and black pepper in a large bowl. Dredge chicken breasts in spice mixture and let rest for 5 minutes.
Pour oil in a large cooking spray coated frying pan and heat over medium-high heat. Arrange chicken in pan and cook 1 minute per side or until golden. Pour in water and wine, place lid on pot, lower heat, and let simmer for 6 minutes or until chicken is fully cooked. Using a slotted spoon, take chicken out of pan and reserve in a warm place. Mix into pan the lemon juice and salt and let boil. Cook for 4 minutes or until mixture is reduced to 3 tablespoons. Take pan off of heat and mix in the marmalade.
When ready to serve, spoon sauce over chicken or serve on the side.