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Spicy and Sweet Chicken
Source: dLife

Spice-rubbed chicken with a sweet orange sauce.

Prep Time: 15 minutes
Cook Time: 12 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 203.0
Total Carbs 5.0 g
Dietary Fiber 0.5 g
Sugars 3.3 g
Total Fat 5.2 g
Saturated Fat 0.9 g
Unsaturated Fat 0.7 g
Potassium 367.9 mg
Protein 29.9 g
Sodium 452.0 mg
Dietary Exchanges
1 Fat , 1/2 Other Carbs , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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2 tsp  poultry seasoning
0 1/2 tsp  salt
0 1/2 tsp  ground cumin
0 1/2 tsp  ground coriander
0 1/4 tsp  ground allspice
0 1/4 tsp  ground red pepper (cayenne)
0 1/4 tsp  black pepper
16 oz  boneless skinless chicken breasts
1 tbsp  olive oil
1 each  cooking spray
0 1/4 cup  cold water
0 1/4 cup  white wine
1 tbsp  fresh lemon juice
0.125 tsp  salt
1 tbsp  Marmalade, orange
  1. Mix poultry seasoning, salt, cumin, coriander, allspice, red pepper, and black pepper in a large bowl. Dredge chicken breasts in spice mixture and let rest for 5 minutes.
  2. Pour oil in a large cooking spray coated frying pan and heat over medium-high heat. Arrange chicken in pan and cook 1 minute per side or until golden. Pour in water and wine, place lid on pot, lower heat, and let simmer for 6 minutes or until chicken is fully cooked. Using a slotted spoon, take chicken out of pan and reserve in a warm place. Mix into pan the lemon juice and salt and let boil. Cook for 4 minutes or until mixture is reduced to 3 tablespoons. Take pan off of heat and mix in the marmalade.
  3. When ready to serve, spoon sauce over chicken or serve on the side.

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