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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sweet and Sour Cauliflower

Source: dLife

Cauliflower with the sweetness of raisins and the tartness of vinegar.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	182.0

Total Carbs	37.5 g

Dietary Fiber	6.1 g

Sugars	26.7 g

Total Fat	1.7 g

Saturated Fat	0.2 g

Unsaturated Fat	0.2 g

Potassium	844.2 mg

Protein	4.9 g

Sodium	76.6 mg

Dietary Exchanges 1.7 Fat, 3.1 Vegetables, 1.4 Fruits, 0.0 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 cup sliced white onion 3.0
3 each medium garlic cloves 1.0
1 tsp olive oil 1.0
1 each cauliflower, medium head 3.0
3 each whole canned unsalted tomatoes 0.6667
0.6667 cup Raisins, seedless 0.5
0 1/2 cup red wine vinegar 1.0
1 pinch salt and pepper 1.0
1 pinch sugar

Directions

In a saucepan, cook the onions and garlic in oil for about 7 minutes on medium heat, stirring frequently.
Core and cut the cauliflower into florets; to make about 7 cups.
Chop the tomatoes or squeeze them by hand and add them with their juice to the onions. Stir in the raisins and vinegar. When the onions are translucent, add the cauliflower florets and cook for 10 to 12 minutes, or until the florets can be pierced with a fork but are not falling apart.
Add sugar, salt, and pepper, to taste. Serve hot, at room temperature, or chilled.