dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Sweet and Sour Cauliflower
Source: dLife

Cauliflower with the sweetness of raisins and the tartness of vinegar.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 182.0
Total Carbs 37.5 g
Dietary Fiber 6.1 g
Sugars 26.7 g
Total Fat 1.7 g
Saturated Fat 0.2 g
Unsaturated Fat 0.2 g
Potassium 844.2 mg
Protein 4.9 g
Sodium 76.6 mg
Dietary Exchanges
1/2 Fat , 3 1/2 Vegetables , 1 1/2 Fruits
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 cup  sliced white onion
3 each  medium garlic cloves
1 tsp  olive oil
1 each  cauliflower, medium head
3 each  whole canned unsalted tomatoes
0.6667 cup  Raisins, seedless
0 1/2 cup  red wine vinegar
1 pinch  salt and pepper
1 pinch  sugar
Directions
  1. In a saucepan, cook the onions and garlic in oil for about 7 minutes on medium heat, stirring frequently.
  2. Core and cut the cauliflower into florets; to make about 7 cups.
  3. Chop the tomatoes or squeeze them by hand and add them with their juice to the onions. Stir in the raisins and vinegar. When the onions are translucent, add the cauliflower florets and cook for 10 to 12 minutes, or until the florets can be pierced with a fork but are not falling apart.
  4. Add sugar, salt, and pepper, to taste. Serve hot, at room temperature, or chilled.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?