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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Fresh Chicken Kabobs

Source: dLife

Chicken kabobs with an Italian dressing marinade.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	147.2

Total Carbs	1.4 g

Dietary Fiber	0.0 g

Sugars	1.3 g

Total Fat	3.3 g

Saturated Fat	0.5 g

Unsaturated Fat	0.8 g

Potassium	326.0 mg

Protein	26.3 g

Sodium	382.6 mg

Dietary Exchanges 3.3 Fat, 0.1 Other Carbs, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Rinse chicken breasts and pat dry. Sprinkle with the meat tenderizer and place in a sealable plastic bag.
Pour the dressing in the bag and turn the chicken to coat thoroughly.
Seal and marinate in the refrigerator for 30 minutes to 1 hour.
Preheat an outdoor grill for medium heat and lightly oil grate.
Place the chicken onto skewers and grill over medium heat for 5 to 10 minutes per side.
Chicken is done when its juices run clear.