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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
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Asian Shrimp with Gingered Soba

Source: dLife

Fresh plump shrimp are simmered in the familiar aromatic flavors of China and served on a bed of hearty and nutritious buckwheat noodles.

Rating:
Prep Time:	20 minutes
Cook Time:	20 minutes
Difficulty:	Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	311.5

Total Carbs	30.3 g

Dietary Fiber	4.8 g

Sugars	6.4 g

Total Fat	6.7 g

Saturated Fat	1.0 g

Unsaturated Fat	1.0 g

Potassium	582.0 mg

Protein	33.7 g

Sodium	714.3 mg

Dietary Exchanges 6.7 Fat, 2.3 Vegetables, 0.2 Fruits, 0.7 Starch, 3.7 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tbsp light soy sauce 2.0
2 tbsp cooking sherry 0.25
0 1/4 cup apple juice 2.0
2 tbsp cold water 1.0
1 tbsp fresh ginger root 1.0
1 each bunch broccoli 8.0
8 oz soba noodles 1.0
1 tbsp sesame oil 1.0
1 each fresh lemons 2.0
2 each medium garlic cloves 1.0
1 lb raw medium shrimp 0.5
0 1/2 cup chopped scallions

Directions

Bring a large pot of water to a boil.
In a small saucepan, combine the soy sauce, sherry, apple juice, water and ginger, simmer on medium heat for 5 minutes. Remove from heat and set aside.
When the water boils, place the broccoli in the boiling water and cook until just until tender, 3 to 5 minutes. Using a large slotted spoon or a sieve, remove the broccoli and set aside to drain. Add the soba noodles to the boiling water and cook for 8 to 10 minutes, until tender but still firm.
While the noodles cook, combine the sesame oil, lemon juice, and garlic in a skillet and warm on medium-high heat. Add the shrimp and saute for 3 to 5 minutes, until just pink and tender. Set aside.
Drain the noodles and return them to the still warm pot. Add the broccoli, shrimp, scallions, and soy sauce mixture and, if necessary, toss briefly on medium heat until everything is hot. Serve immediately.