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* About the dLife Nutritional Guidelines

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sloppy Joes

Source: The South Dakota Diabetes Control Program Cookbook Healthy Diabetes Recipes and More

You'll love this easy classic recipe for sloppy joes.

Rating:
Prep Time:	1 minutes
Cook Time:	20 minutes
Difficulty:	Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	97.4

Total Carbs	2.3 g

Dietary Fiber	0.2 g

Sugars	0.8 g

Total Fat	2.7 g

Saturated Fat	1.0 g

Unsaturated Fat	0.3 g

Potassium	42.4 mg

Protein	16.2 g

Sodium	318.4 mg

Dietary Exchanges 2.7 Fat, 0.1 Vegetables, 1.6 Meat, 0.0 Other Carbs, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb extra lean ground beef (5% fat) 0.25
0 1/4 cup unsalted tomato juice 2.0
2 tbsp onion flakes 1.0
1 tbsp dijon mustard 0.25
0 1/4 tsp dry mustard 2.0
2 tbsp unsweetened ketchup 0.5
0 1/2 tsp salt

Directions

Brown ground beef and onions in a large pot. Drain off fat. Return beef to pot with remaining ingredients. Simmer for 20 to 30 minutes. Serve on a low carb, whole grain bun, if desired.