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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Almond Puffs

Source: dLife

Bite-sized baked puff pastries made with chicken and almonds.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	231.0

Total Carbs	13.5 g

Dietary Fiber	1.8 g

Sugars	0.6 g

Total Fat	16.3 g

Saturated Fat	3.0 g

Unsaturated Fat	6.3 g

Potassium	168.3 mg

Protein	7.8 g

Sodium	348.8 mg

Dietary Exchanges 16.3 Fat, 0.0 Vegetables, 0.4 Meat, 0.8 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

12.0
12 oz cooked chicken breast 0.3333
0.3333 cup whole almonds 1.0
1 cup low sodium chicken broth 0.5
0 1/2 cup vegetable oil 2.0
2 tsp Worcestershire sauce 1.0
1 tbsp dried parsley 1.0
1 tsp seasoned salt 1.0
1 tsp celery seeds 0.125
0.125 tsp ground cayenne (red pepper) 1.0
1 cup white whole wheat flour 4.0
4 each eggs

Directions

Preheat oven to 450°F.
Combine chicken and almonds. Set aside.
In large saucepan, combine chicken broth, vegetable oil, Worcestershire sauce, parsley, seasoned salt, celery seed, and cayenne pepper.
Bring to boil. Add flour, stir to form smooth ball.
Remove from heat and let stand for 5 minutes.
Add eggs, one at a time, beating well after each. Beat until smooth.
Add chicken and almonds, stir.
Drop heaping teaspoonfuls onto greased baking sheets.
Bake 12 to 14 minutes or until golden brown. Serve warm.