dLifeHeaderPortlet dLifeHeaderPortlet


Chicken Pops
Source: dLife

Chicken "lollipops" marinated in a red soy chili sauce.

Rating:
Prep Time: 20 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 5 servings
Amount Per Serving
Calories 245.5
Total Carbs 5.9 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Total Fat 15.8 g
Saturated Fat 4.4 g
Unsaturated Fat 3.3 g
Potassium 157.9 mg
Protein 18.0 g
Sodium 562.7 mg
Dietary Exchanges
1 Fat , 1 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

10 each  chicken wings, raw
1 tsp  salt
1 tsp  low sodium soy sauce
0 1/2 tsp  chili powder
0 1/4 oz  red food coloring
1 tsp  Vinegar, distilled, white
1 tsp  minced garlic
1 tsp  Chile Peppers, green, hot, fresh, chopped
4 tbsp  cornstarch
Directions
  1. Combine the soy sauce, red chili powder, red food coloring, vinegar, garlic and green chiles. Mix well.
  2. On each chicken wing, push the meat down to one end.
  3. Marinate the wings for AT LEAST 1/2 hour.
  4. Remove the wings from the marinade and add the cornstarch to the marinade to make a batter.
  5. Dip the wings in the batter and deep fry. Serve.

dLife Weekly Poll

How long did it take you to get help after you were first diagnosed with diabetes?