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One Pot Chicken & Mushrooms
Source: dLife

(As seen on dLifeTV) Chicken and mushrooms cooked in a flavorful tomato sauce.

Rating:
Prep Time: 20 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 187.7
Total Carbs 6.7 g
Dietary Fiber 0.8 g
Sugars 1.6 g
Total Fat 4.3 g
Saturated Fat 0.7 g
Unsaturated Fat 0.6 g
Potassium 523.6 mg
Protein 29.0 g
Sodium 341.4 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1/2 Starch , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 3/4 cup  low sodium chicken broth
1 1/2 tbsp  tomato paste
0 1/4 tsp  black pepper
2 tbsp  fresh oregano
0.125 tsp  salt
1 each  medium garlic cloves
4 each  boneless skinless chicken breasts
3 tbsp  bread crumbs
2 tsp  olive oil
2 cup  fresh mushroom slices
Directions
  1. In medium bowl, combine broth, tomato paste, ground black pepper, oregano, salt and garlic. Mix well and set aside.
  2. Dredge chicken in bread crumbs, coating well. Heat oil in large skillet over medium high heat.
  3. Sauté chicken in oil for 2 minutes per side, or until lightly browned.
  4. Add reserved broth mixture and mushrooms to skillet and bring to boil. Cover, reduce heat to low and simmer for 20 minutes.
  5. Transfer chicken to serving platter.
  6. Spoon sauce over chicken and serve.

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