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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

One Pot Chicken & Mushrooms

Source: dLife

Chicken and mushrooms cooked in a flavorful tomato sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	187.7

Total Carbs	6.7 g

Dietary Fiber	0.8 g

Sugars	1.6 g

Total Fat	4.3 g

Saturated Fat	0.7 g

Unsaturated Fat	0.6 g

Potassium	523.6 mg

Protein	29.0 g

Sodium	341.4 mg

Dietary Exchanges 4.3 Fat, 0.5 Vegetables, 0.2 Starch, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.75
0 3/4 cup low sodium chicken broth 1.5
1 1/2 tbsp tomato paste 0.25
0 1/4 tsp black pepper 2.0
2 tbsp fresh oregano 0.125
0.125 tsp salt 1.0
1 each medium garlic cloves 4.0
4 each boneless skinless chicken breasts 3.0
3 tbsp bread crumbs 2.0
2 tsp olive oil 2.0
2 cup fresh mushroom slices

Directions

In medium bowl, combine broth, tomato paste, ground black pepper, oregano, salt and garlic. Mix well and set aside.
Dredge chicken in bread crumbs, coating well. Heat oil in large skillet over medium high heat.
Sauté chicken in oil for 2 minutes per side, or until lightly browned.
Add reserved broth mixture and mushrooms to skillet and bring to boil. Cover, reduce heat to low and simmer for 20 minutes.
Transfer chicken to serving platter.
Spoon sauce over chicken and serve.