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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Encilantrada

Source: dLife

A delicious Mexican chicken dish with plenty cilantro.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	146.5

Total Carbs	1.5 g

Dietary Fiber	0.3 g

Sugars	0.6 g

Total Fat	6.5 g

Saturated Fat	1.3 g

Unsaturated Fat	2.9 g

Potassium	131.7 mg

Protein	19.5 g

Sodium	154.1 mg

Dietary Exchanges 6.5 Fat, 0.2 Vegetables, 2.7 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat oil in a medium saucepan over medium heat. Add onion and saute until soft, then stir in cilantro.
Add salsa(use fresh if desired) and season with salt and pepper to taste. Reduce heat to low and simmer for 3 to 5 minutes.
Add cooked chicken and broth, mix all together and heat through (do not over-stir the chicken). Serve hot.