dLifeHeaderPortlet dLifeHeaderPortlet

Chicken Encilantrada
Source: dLife

A delicious Mexican chicken dish with plenty cilantro.

Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 146.5
Total Carbs 1.5 g
Dietary Fiber 0.3 g
Sugars 0.6 g
Total Fat 6.5 g
Saturated Fat 1.3 g
Unsaturated Fat 2.9 g
Potassium 131.7 mg
Protein 19.5 g
Sodium 154.1 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 tbsp  vegetable oil
0 1/4 cup  sliced white onion
1 cup  fresh cilantro
7 oz  Salsa, green chili, mild
2 cup  cooked chicken breast, diced
0 1/2 cup  chicken broth
  1. Heat oil in a medium saucepan over medium heat. Add onion and saute until soft, then stir in cilantro.
  2. Add salsa(use fresh if desired) and season with salt and pepper to taste. Reduce heat to low and simmer for 3 to 5 minutes.
  3. Add cooked chicken and broth, mix all together and heat through (do not over-stir the chicken). Serve hot.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info