It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chinatown Chicken Chow Mein

Source: dLife

Classic Asian style sauteed chicken and fresh vegetables.

Nutrition Facts

Makes 7 servings
Amount Per Serving

Calories	224.2

Total Carbs	15.1 g

Dietary Fiber	2.6 g

Sugars	4.1 g

Total Fat	9.3 g

Saturated Fat	4.8 g

Unsaturated Fat	0.6 g

Potassium	287.8 mg

Protein	19.8 g

Sodium	223.6 mg

Dietary Exchanges 9.3 Fat, 0.9 Vegetables, 0.4 Starch, 2.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

0.25
0 1/4 cup butter 0.5
0 1/2 cup fresh mushroom slices 2.0
2 cup fresh chopped celery 2.0
2 each medium onions 0.25
0 1/4 tsp garlic powder 2.5
2 1/2 cup low fat unsalted chicken broth 15.0
15 oz baby corn 0.5
0 1/2 cup fresh green beans 2.0
2 tsp light soy sauce 2.0
2 tbsp cornstarch 0.3333
0.3333 cup cold water 3.0
3 cup cooked chicken breast, diced

Directions

In a wok or skillet, melt butter or margarine over medium heat. Add mushrooms, celery, onions, and garlic powder; cook until the onions have wilted.
Add chicken broth and baby corn. Continue cooking until celery is cooked but still crisp. Stir in the green beans or bean sprouts and soy sauce.
Mix cornstarch and water together in a small bowl. Slowly stir into vegetables. Sauce should start to thicken a little.
Mix in chicken, and heat through.