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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Herb Basted Chicken

Source: dLife

Chicken basted with a delicious herb medley.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	353.9

Total Carbs	1.6 g

Dietary Fiber	0.4 g

Sugars	0.4 g

Total Fat	24.1 g

Saturated Fat	5.4 g

Unsaturated Fat	3.8 g

Potassium	346.9 mg

Protein	30.4 g

Sodium	387.2 mg

Dietary Exchanges 24.1 Fat, 0.1 Vegetables, 4.3 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 tbsp extra virgin olive oil 1.0
1 tbsp minced onion 1.0
1 each medium garlic cloves 1.0
1 tsp ground thyme 0.5
0 1/2 tsp dried rosemary 0.25
0 1/4 tsp ground sage 0.25
0 1/4 tsp dried marjoram 0.5
0 1/2 tsp salt 0.5
0 1/2 tsp black pepper 0.125
0.125 tsp hot pepper sauce 4.0
4 each whole chicken breast, raw 1.5
1 1/2 tbsp chopped parsley

Directions

Preheat oven to 425 degrees F.
In a bowl, prepare the basting sauce by combining olive oil, onion, garlic, thyme, rosemary, sage, marjoram, salt, pepper, and hot pepper sauce.
Turn chicken breasts in sauce to coat thoroughly.
Place skin side up in a shallow baking dish. Cover.
Roast at 425 degrees F, basting occasionally with pan drippings, for about 35 to 45 minutes.
Remove to warm platter, spoon pan juices over, and sprinkle with fresh parsley.