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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Beef Burgundy

Source: The South Dakota Diabetes Control Program Cookbook Healthy Diabetes Recipes and More

Onion, garlic, herbs, and red wine make this French classic a hearty, healthy choice.

Rating:
Prep Time:	1 hours
Cook Time:	2 hours
Difficulty:	Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	253.1

Total Carbs	19.8 g

Dietary Fiber	3.2 g

Sugars	4.0 g

Total Fat	10.8 g

Saturated Fat	3.1 g

Unsaturated Fat	1.4 g

Potassium	658.6 mg

Protein	16.8 g

Sodium	69.1 mg

Dietary Exchanges 10.8 Fat, 1.2 Vegetables, 2.0 Meat, 0.7 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb Beef, top loin, strip steak, lean, raw, prime, 1/4" trim 0.25
0 1/4 cup white all purpose flour 0.125
0.125 tsp black pepper 2.0
2 tbsp Oil, canola 0.5
0 1/2 cup fresh chopped onion 1.0
1 each medium garlic cloves 0.25
0 1/4 tsp fresh thyme 0.25
0 1/4 tsp dried basil 0.25
0 1/4 tsp ground oregano 0.125
0.125 tsp dried rosemary 1.0
1 tbsp chopped parsley 0.5
0 1/2 cup red wine 1.0
1 cup cold water 2.0
2 cup chopped tomato 2.0
2 cup chopped carrots 2.0
2 cup fresh mushroom slices 3.0
3 cup Potatoes, fresh, with skin, diced

Directions

Coat beef with flour and pepper, and brown in hot oil.
Add onion and garlic, then cook until tender. Pour off fat. Add all spices, wine and water.
Cover and simmer for 30 minutes, stirring occasionally, adding more water if necessary.
Add tomatoes, carrots, mushrooms, and potatoes, simmer 1 more hour.