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Beef Burgundy
Source: The South Dakota Diabetes Control Program Cookbook Healthy Diabetes Recipes and More

Onion, garlic, herbs, and red wine make this French classic a hearty, healthy choice.

Rating:
Prep Time: 1 hours
Cook Time: 2 hours
Difficulty: Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 253.1
Total Carbs 19.8 g
Dietary Fiber 3.2 g
Sugars 4.0 g
Total Fat 10.8 g
Saturated Fat 3.1 g
Unsaturated Fat 1.4 g
Potassium 658.6 mg
Protein 16.8 g
Sodium 69.1 mg
Dietary Exchanges
1 Fat , 1 1/2 Vegetables , 2 Meat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 lb  Beef, top loin, strip steak, lean, raw, prime, 1/4" trim
0 1/4 cup  white all purpose flour
0.125 tsp  black pepper
2 tbsp  Oil, canola
0 1/2 cup  fresh chopped onion
1 each  medium garlic cloves
0 1/4 tsp  fresh thyme
0 1/4 tsp  dried basil
0 1/4 tsp  ground oregano
0.125 tsp  dried rosemary
1 tbsp  chopped parsley
0 1/2 cup  red wine
1 cup  cold water
2 cup  chopped tomato
2 cup  chopped carrots
2 cup  fresh mushroom slices
3 cup  Potatoes, fresh, with skin, diced
Directions
  1. Coat beef with flour and pepper, and brown in hot oil.
  2. Add onion and garlic, then cook until tender. Pour off fat. Add all spices, wine and water.
  3. Cover and simmer for 30 minutes, stirring occasionally, adding more water if necessary.
  4. Add tomatoes, carrots, mushrooms, and potatoes, simmer 1 more hour.

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