dLifeHeaderPortlet dLifeHeaderPortlet


Balsamic Garlic Chicken
Source: dLife

Chicken and mushrooms sauteed in a garlic balsamic sauce.

Rating:
Prep Time: 20 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 272.9
Total Carbs 9.3 g
Dietary Fiber 0.7 g
Sugars 3.4 g
Total Fat 11.9 g
Saturated Fat 3.1 g
Unsaturated Fat 1.1 g
Potassium 507.1 mg
Protein 28.9 g
Sodium 222.3 mg
Dietary Exchanges
2 Fat , 1 Vegetables , 1/2 Starch , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

4 each  boneless skinless chicken breasts
1 pinch  salt and pepper
0 3/4 lb  fresh mushroom slices
2 tbsp  white all purpose flour
2 tbsp  olive oil
6 each  medium garlic cloves
0 1/4 cup  balsamic vinegar
0 3/4 cup  chicken broth, low sodium
1 each  bay leaves
0 1/4 tsp  ground thyme
1 tbsp  butter
Directions
  1. Season the chicken with salt and pepper. Rinse the mushrooms and pat dry.
  2. Season the flour with salt and pepper and dredge the chicken breasts in the flour mixture.
  3. Heat oil in a skillet over medium high heat and sautee the chicken until it is nicely browned on one side (about 3 minutes).
  4. Add the garlic. Turn the chicken breasts and scatter the mushrooms over them.
  5. Continue frying, shaking the skillet and stirring the mushrooms.
  6. Cook for about 3 minutes, and then add the vinegar, broth, bay leaf and thyme. Cover tightly and simmer over medium low heat for 10 minutes, turning occasionally.
  7. Transfer the chicken to a warm serving platter and cover with foil. Set aside.
  8. Continue simmering the sauce, uncovered, over medium high heat for about 7 minutes.
  9. Swirl in the butter or margarine and discard the bay leaf.
  10. Pour this mushroom sauce mixture over the chicken and serve.

dLife Weekly Poll

Does Halloween tend to play tricks on your diabetes management?