dLifeHeaderPortlet dLifeHeaderPortlet

Mouthwateringly Good Chicken
Source: dLife

Chicken marinated in red wine with herbs.

Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 254.1
Total Carbs 1.6 g
Dietary Fiber 0.3 g
Sugars 0.4 g
Total Fat 11.6 g
Saturated Fat 1.8 g
Unsaturated Fat 1.4 g
Potassium 388.4 mg
Protein 26.3 g
Sodium 321.2 mg
Dietary Exchanges
2 Fat , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


4 each  boneless skinless chicken breasts
0 3/4 cup  red wine
0 1/2 tbsp  fresh basil
0 1/2 tbsp  paprika
0.3333 tbsp  garlic salt
1 pinch  salt and pepper
3 tbsp  olive oil
  1. To marinate, place chicken in a nonporous glass dish or bowl. Pour wine all over and toss to coat.
  2. Cover dish or bowl and refrigerate to marinate for at least 2 to 3 hours.
  3. Remove chicken breasts from wine (discard any remaining wine) and season with basil, paprika, garlic salt, salt, and pepper.
  4. Heat oil in a medium skillet over medium high heat.
  5. Add chicken and sauté on each side until a nice brown/red color is reached and the inside is no longer pink (20 to 30 minutes).

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info