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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mouthwateringly Good Chicken

Source: dLife

Chicken marinated in red wine with herbs.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	254.1

Total Carbs	1.6 g

Dietary Fiber	0.3 g

Sugars	0.4 g

Total Fat	11.6 g

Saturated Fat	1.8 g

Unsaturated Fat	1.4 g

Potassium	388.4 mg

Protein	26.3 g

Sodium	321.2 mg

Dietary Exchanges 11.6 Fat, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each boneless skinless chicken breasts 0.75
0 3/4 cup red wine 0.5
0 1/2 tbsp fresh basil 0.5
0 1/2 tbsp paprika 0.3333
0.3333 tbsp garlic salt 1.0
1 pinch salt and pepper 3.0
3 tbsp olive oil

Directions

To marinate, place chicken in a nonporous glass dish or bowl. Pour wine all over and toss to coat.
Cover dish or bowl and refrigerate to marinate for at least 2 to 3 hours.
Remove chicken breasts from wine (discard any remaining wine) and season with basil, paprika, garlic salt, salt, and pepper.
Heat oil in a medium skillet over medium high heat.
Add chicken and sauté on each side until a nice brown/red color is reached and the inside is no longer pink (20 to 30 minutes).