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Chicken Cilantro
Source: The South Dakota Diabetes Control Program Cookbook Healthy Diabetes Recipes and More

Chicken breasts with a herb butter sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 177.8
Total Carbs 2.0 g
Dietary Fiber 0.3 g
Sugars 0.7 g
Total Fat 4.5 g
Saturated Fat 0.9 g
Unsaturated Fat 0.4 g
Potassium 369.4 mg
Protein 29.9 g
Sodium 183.5 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  small onions
1 each  medium garlic cloves
1 tbsp  margarine
1 lb  boneless skinless chicken breasts
0.125 tsp  salt
0 1/4 tsp  black pepper
2 tbsp  fresh cilantro
Directions
  1. In a skillet, cook onions and garlic in margarine until onion is tender
  2. Add chicken, salt, and pepper. Cook and stir over medium-high heat about 5-10 minutes. Stir in cilantro. Garnish with a lemon wedge if desired.

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