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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Cilantro

Source: The South Dakota Diabetes Control Program Cookbook Healthy Diabetes Recipes and More

Chicken breasts with a herb butter sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	177.8

Total Carbs	2.0 g

Dietary Fiber	0.3 g

Sugars	0.7 g

Total Fat	4.5 g

Saturated Fat	0.9 g

Unsaturated Fat	0.4 g

Potassium	369.4 mg

Protein	29.9 g

Sodium	183.5 mg

Dietary Exchanges 4.5 Fat, 0.3 Vegetables, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each small onions 1.0
1 each medium garlic cloves 1.0
1 tbsp margarine 1.0
1 lb boneless skinless chicken breasts 0.125
0.125 tsp salt 0.25
0 1/4 tsp black pepper 2.0
2 tbsp fresh cilantro

Directions

In a skillet, cook onions and garlic in margarine until onion is tender
Add chicken, salt, and pepper. Cook and stir over medium-high heat about 5-10 minutes. Stir in cilantro. Garnish with a lemon wedge if desired.