dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chicana Mexicana
Source: dLife

Lean top round steak simmered in a zesty Mexican chili sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 45 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 304.2
Total Carbs 25.8 g
Dietary Fiber 4.8 g
Sugars 12.6 g
Total Fat 6.0 g
Saturated Fat 1.9 g
Unsaturated Fat 0.6 g
Potassium 1022.0 mg
Protein 34.7 g
Sodium 101.5 mg
Dietary Exchanges
6.0 Fat, 4.8 Vegetables, 3.3 Meat, 0.6 Starch, 4.2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 lb  top round steak, lean
0 1/2 each  large green bell peppers
15 oz  no-salt tomato sauce
1 cup  cold water
0 1/2 each  medium onions
1 tsp  ground cumin
1 each  medium garlic cloves
1 tbsp  chili powder
Directions
  1. Heat a large skillet over medium heat.
  2. Add in the round steak, bell pepper and onion. Pour the tomato sauce and water over all, and season with garlic, cumin and chili powder.
  3. Cover and simmer for 45 minutes.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.