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Italian Beef Stir Fry
Source: Michigan Surgeon General

Strips of beef stir-fried with zucchini and tomatoes, served over spaghetti.

Rating:
Prep Time: 15 minutes
Cook Time: 5 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 424.7
Total Carbs 27.3 g
Dietary Fiber 2.5 g
Sugars 3.5 g
Total Fat 20.2 g
Saturated Fat 7.0 g
Unsaturated Fat 1.2 g
Potassium 627.2 mg
Protein 31.3 g
Sodium 326.8 mg
Dietary Exchanges
2 Fat , 1 Vegetables , 4 Meat , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Cut beefsteaks lengthwise in half and then crosswise into 1-inch wide strips.
  2. Cook and stir garlic in oil in large non-stick skillet over medium-high heat 1 minute. Add beef (1/2 at a time) and stir-fry 1 to 1-1/2 minutes or until outside surface is no longer pink. Season with salt and pepper. Remove with slotted spoon; keep warm.
  3. Add zucchini to same skillet with tomato halves and dressing; heat through. Serve beef mixture over hot pasta; sprinkle with cheese.

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