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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Italian Beef Stir Fry

Source: Michigan Surgeon General

Strips of beef stir-fried with zucchini and tomatoes, served over spaghetti.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	424.7

Total Carbs	27.3 g

Dietary Fiber	2.5 g

Sugars	3.5 g

Total Fat	20.2 g

Saturated Fat	7.0 g

Unsaturated Fat	1.2 g

Potassium	627.2 mg

Protein	31.3 g

Sodium	326.8 mg

Dietary Exchanges 20.2 Fat, 0.7 Vegetables, 3.7 Meat, 0.0 Other Carbs, 1.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Cut beefsteaks lengthwise in half and then crosswise into 1-inch wide strips.
Cook and stir garlic in oil in large non-stick skillet over medium-high heat 1 minute. Add beef (1/2 at a time) and stir-fry 1 to 1-1/2 minutes or until outside surface is no longer pink. Season with salt and pepper. Remove with slotted spoon; keep warm.
Add zucchini to same skillet with tomato halves and dressing; heat through. Serve beef mixture over hot pasta; sprinkle with cheese.