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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cauliflower "Mac and Cheese"

Source: dLife

Cauliflower baked with parmesan cheese and mustard sauce.

Nutrition Facts

Makes 5 servings
Amount Per Serving

Calories	156.3

Total Carbs	6.1 g

Dietary Fiber	2.9 g

Sugars	2.8 g

Total Fat	12.7 g

Saturated Fat	7.0 g

Unsaturated Fat	0.3 g

Potassium	350.5 mg

Protein	7.1 g

Sodium	296.5 mg

Dietary Exchanges 12.7 Fat, 1.2 Vegetables, 0.7 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 350°F.
Steam whole head of cauliflower for 15 to 20 minutes.
Drain and place on a pie plate.
In mixing bowl, combine mayonnaise and mustard. Place cauliflower in soufflé dish and spread the mixture over it. Dot with pats of butter.
Sprinkle generously with Parmesan cheese.
Bake uncovered, for about 15 minutes, or until the cheese is brown.