It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken and Asparagus Salad

Source: dLife

Chicken, asparagus, and potatoes in a lemon dill vinaigrette dressing.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	198.4

Total Carbs	17.9 g

Dietary Fiber	3.1 g

Sugars	3.7 g

Total Fat	7.5 g

Saturated Fat	1.1 g

Unsaturated Fat	0.9 g

Potassium	376.1 mg

Protein	13.3 g

Sodium	40.1 mg

Dietary Exchanges 7.5 Fat, 0.7 Vegetables, 0.0 Fruits, 1.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 lb red skinned potatoes 8.0
8 oz boneless skinless chicken breasts 0.25
0 1/4 cup cold water 0.25
0 1/4 cup white wine 8.0
8 oz fresh asparagus 2.0
2 each head Boston lettuce 3.0
3 tbsp balsamic vinegar 2.0
2 tbsp fresh lemon juice 1.0
1 tbsp cold water 1.0
1 each fresh green onions 0.75
0 3/4 tsp minced garlic 2.0
2 tbsp fresh dill weed 3.0
3 tbsp olive oil

Directions

Bring a pot of water to a boil and add the potatoes. Cook until tender, drain, rinse under cold water, cut into cubes, and place in a large serving bowl.
Add chicken, water, and wine to a pot and bring to a boil. Lower heat, cover, and cook until chicken is no longer pink, about 2 minutes. Drain and add to serving bowl with potatoes.
Steam or boil asparagus until tender crisp, drain and add to bowl. Add lettuce to bowl and toss well.
Whisk together the remaining ingredients in a small bowl and pour over salad, mix to coat well.