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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Salmon Salad with Peanut Lime Dressing

Source: dLife

Salmon and snow peas tossed with peppers, baby corn and lettuce in a Thai-inspired peanut dressing.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	154.8

Total Carbs	15.4 g

Dietary Fiber	2.6 g

Sugars	3.6 g

Total Fat	6.4 g

Saturated Fat	1.1 g

Unsaturated Fat	1.6 g

Potassium	235.1 mg

Protein	9.6 g

Sodium	103.7 mg

Dietary Exchanges 6.4 Fat, 0.8 Vegetables, 0.0 Fruits, 0.7 Meat, 0.2 Other Carbs, 0.5 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 8.0
8 oz salmon fillet 2.0
2 cup Pea Pods, fresh, whole 6.0
6 cup romaine lettuce 2.0
2 cup red bell peppers, sliced 8.0
8 each baby corn 0.5
0 1/2 cup chopped parsley 3.0
3 tbsp fresh lime juice 2.0
2 tbsp Peanut Butter, creamy 2.0
2 tbsp cold water 2.0
2 tbsp honey 1.0
1 tbsp low sodium soy sauce 1.0
1 tbsp vegetable oil 2.0
2 tsp sesame oil 1.5
1 1/2 tsp minced garlic 1.0
1 tsp fresh ginger root

Directions

Coat a nonstick pan with nonstick cooking spray and place over high heat. Add in salmon and cook until just done in the center, about 2-3 minutes; set aside.
Boil a small pot of water and add snow peas for 1 minute. Drain, rinse under cold water, and drain again.
Place salmon and snow peas in a large serving bowl with lettuce, peppers, baby corn, and parsley or cilantro; toss gently.
Whisk together the remaining ingredients in a small bowl and pour over salad, tossing gently to coat well.