dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Salmon Salad with Peanut Lime Dressing
Source: dLife

Salmon and snow peas tossed with peppers, baby corn and lettuce in a Thai-inspired peanut dressing.

Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 154.8
Total Carbs 15.4 g
Dietary Fiber 2.6 g
Sugars 3.6 g
Total Fat 6.4 g
Saturated Fat 1.1 g
Unsaturated Fat 1.6 g
Potassium 235.1 mg
Protein 9.6 g
Sodium 103.7 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 1 Meat , 1/2 Other Carbs , 1 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 each  cooking spray
8 oz  salmon fillet
2 cup  Pea Pods, fresh, whole
6 cup  romaine lettuce
2 cup  red bell peppers, sliced
8 each  baby corn
0 1/2 cup  chopped parsley
3 tbsp  fresh lime juice
2 tbsp  Peanut Butter, creamy
2 tbsp  cold water
2 tbsp  honey
1 tbsp  low sodium soy sauce
1 tbsp  vegetable oil
2 tsp  sesame oil
1 1/2 tsp  minced garlic
1 tsp  fresh ginger root
Directions
  1. Coat a nonstick pan with nonstick cooking spray and place over high heat. Add in salmon and cook until just done in the center, about 2-3 minutes; set aside.
  2. Boil a small pot of water and add snow peas for 1 minute. Drain, rinse under cold water, and drain again.
  3. Place salmon and snow peas in a large serving bowl with lettuce, peppers, baby corn, and parsley or cilantro; toss gently.
  4. Whisk together the remaining ingredients in a small bowl and pour over salad, tossing gently to coat well.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?