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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Asian Vegetable Salad

Source: dLife

All your Asian favorites like mandarin oranges, water chestnuts, snow peas, ginger, soy sauce, and sesame seeds come together for this salad.

Rating:
Prep Time:	15 minutes
Cook Time:	4 minutes
Difficulty:	Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	143.5

Total Carbs	21.1 g

Dietary Fiber	4.7 g

Sugars	9.7 g

Total Fat	5.1 g

Saturated Fat	0.6 g

Unsaturated Fat	0.5 g

Potassium	253.2 mg

Protein	5.0 g

Sodium	302.0 mg

Dietary Exchanges 5.1 Fat, 1.6 Vegetables, 0.1 Fruits, 0.2 Other Carbs, 0.5 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.5
2 1/2 cup fresh green beans 2.0
2 cup Asparagus, fresh 1.5
1 1/2 g snow peas 1.75
1 3/4 cup Sprouts, mung bean, mature, fresh 1.5
1 1/2 cup red bell peppers, sliced 8.0
8 oz Corn, cob, mini, gold, frozen 0.75
0 3/4 g Nuts, chestnuts, Chinese, cooked 0.75
0 3/4 cup mandarin oranges, canned, with juice, drained 4.0
4 tsp soy sauce 4.0
4 tsp rice vinegar 1.0
1 tbsp olive oil 1.0
1 tbsp honey 2.0
2 tsp sesame oil 2.0
2 tsp sesame seeds 1.5
1 1/2 tsp minced garlic 1.0
1 tsp fresh ginger root

Directions

Bring a pot of water to a boil and add the green beans and asparagus. Cook until tender yet crisp, about 2-3 minutes. Drain, run under cold water, and drain again. Place in a large serving bowl.
Boil a second small pot of water and add snow peas for 45 seconds. Drain, run under cold water, and drain again. Add to bowl with other greens.
Add to the large bowl the sprouts, peppers, corn cobs, water chestnuts, and mandarin oranges, mix well.
Whisk together the remaining ingredients in a small bowl and pour over salad, tossing to coat well.