dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Mixed Vegetable Salad with Creamy Feta Dressing
Source: dLife

Homemade creamy dressing made of feta cheese, sour cream, and yogurt tops this salad, which includes a variety of vegetables.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 113.4
Total Carbs 16.6 g
Dietary Fiber 5.2 g
Sugars 8.7 g
Total Fat 3.9 g
Saturated Fat 1.7 g
Unsaturated Fat 0.3 g
Potassium 546.1 mg
Protein 4.2 g
Sodium 164.2 mg
Dietary Exchanges
1 Fat , 3 Vegetables , 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 cup  fresh chopped celery
1 lb  medium cucumber
1 lb  chopped red bell peppers
1 lb  fresh plum tomatoes
1 cup  fresh chopped red onion
0.3333 cup  canned black olives
2 oz  crumbled feta cheese
0.3333 cup  reduced fat sour cream
2 tbsp  lowfat plain yogurt
1 tbsp  fresh lemon juice
1 1/2 tsp  minced garlic
1 1/4 tsp  oregano leaves
Directions
  1. In a serving bowl, mix together the first 6 ingredients.
  2. In a food processor or blender, process the remaining ingredients until smooth and creamy. Pour over salad and serve.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?