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Black Bean and Wild Rice Soup
Source: dLife

A tasty soup packed with black beans, tomatoes, corn, and wild rice.

Rating:
Prep Time: 10 minutes
Cook Time: 35 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 161.7
Total Carbs 29.5 g
Dietary Fiber 5.3 g
Sugars 8.0 g
Total Fat 1.3 g
Saturated Fat 0.3 g
Unsaturated Fat 0.0 g
Potassium 300.7 mg
Protein 8.3 g
Sodium 196.0 mg
Dietary Exchanges
, 1 1/2 Vegetables , 1/2 Other Carbs , 1 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Spray a large nonstick pot with vegetable cooking spray and place over medium high heat.
  2. Saute onions, corn, carrots, and garlic until just starting to brown, about 5 minutes.
  3. Stir in broth and the next 6 ingredients, break tomatoes with the back of a spoon, and bring to a boil.
  4. Lower heat to medium low, cover, and cook until rice is tender, about 30 minutes.
  5. Serve topped with fresh pepper and parsley to taste.

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