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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Sweet and Spicy Broccoli Potato Soup

Source: dLife

Honey and curry bring flavor to this creamy soup of broccoli and sweet potatoes.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	148.3

Total Carbs	25.6 g

Dietary Fiber	4.1 g

Sugars	10.2 g

Total Fat	3.0 g

Saturated Fat	0.6 g

Unsaturated Fat	1.1 g

Potassium	416.0 mg

Protein	6.2 g

Sodium	137.2 mg

Dietary Exchanges 3.0 Fat, 1.2 Vegetables, 0.3 Other Carbs, 0.7 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a pot, heat oil over medium heat. Sauté garlic, onions, and curry until softened, for about 4 minutes.
Add in broth, broccoli, and sweet potatoes; bring to a boil. Lower heat, cover, and simmer until potatoes and broccoli are soft, about 30 minutes.
Place soup in a food processor or blender and add honey, puree until creamy, and serve.