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Sweet and Spicy Broccoli Potato Soup
Source: dLife

Honey and curry bring flavor to this creamy soup of broccoli and sweet potatoes.

Rating:
Prep Time: 10 minutes
Cook Time: 35 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 148.3
Total Carbs 25.6 g
Dietary Fiber 4.1 g
Sugars 10.2 g
Total Fat 3.0 g
Saturated Fat 0.6 g
Unsaturated Fat 1.1 g
Potassium 416.0 mg
Protein 6.2 g
Sodium 137.2 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables , 1/2 Other Carbs , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 tsp  vegetable oil
1 1/2 tsp  minced garlic
1 1/2 cup  fresh chopped onion
1 tsp  curry powder
4 cup  low fat unsalted chicken broth
4 cup  fresh broccoli florets
3 cup  sweet potatoes, cubed
2 tbsp  honey
Directions
  1. In a pot, heat oil over medium heat. Sauté garlic, onions, and curry until softened, for about 4 minutes.
  2. Add in broth, broccoli, and sweet potatoes; bring to a boil. Lower heat, cover, and simmer until potatoes and broccoli are soft, about 30 minutes.
  3. Place soup in a food processor or blender and add honey, puree until creamy, and serve.

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