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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Creamy Clam Chowder

Source: dLife

Homemade creamy clam chowder gets its thickness and high fiber from white kidney beans and potatoes.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	123.2

Total Carbs	17.3 g

Dietary Fiber	3.7 g

Sugars	2.7 g

Total Fat	3.1 g

Saturated Fat	0.4 g

Unsaturated Fat	1.5 g

Potassium	160.8 mg

Protein	7.1 g

Sodium	411.1 mg

Dietary Exchanges 3.1 Fat, 0.7 Vegetables, 0.8 Starch, 0.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat oil in a nonstick pot and cook onion and garlic for 5 minutes, or until softened.
Add in clam juice, broth, and potatoes. Cover and simmer until potato is tender, about 20 minutes.
Add in beans and cook an additional 10 minutes.
Add entire contents of pot to a blender or food processor and puree until smooth. Return to pot and stir in clams, dill, chives, and parsley.