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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Double Rice, Vegetables, and Bean Salad

Source: dLife

The combination of rice, black beans and an assortment of colorful vegetables makes this dish appealing to the eye as well as the taste buds.

Rating:
Prep Time:	15 minutes
Cook Time:	20 minutes
Difficulty:	Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	247.4

Total Carbs	36.1 g

Dietary Fiber	4.7 g

Sugars	2.9 g

Total Fat	7.7 g

Saturated Fat	1.0 g

Unsaturated Fat	1.1 g

Potassium	149.6 mg

Protein	6.9 g

Sodium	345.8 mg

Dietary Exchanges 7.7 Fat, 0.7 Vegetables, 0.0 Fruits, 1.9 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 cup fat free reduced sodium chicken broth 0.5
0 1/2 cup Rice, wild, dry 0.5
0 1/2 cup long grain white rice 1.0
1 cup chopped red bell peppers 1.0
1 cup snow peas 1.0
1 cup canned black beans 0.5
0 1/2 cup Corn, whole kernel, canned 0.3333
0.3333 cup fresh chopped red onion 0.3333
0.3333 cup chopped parsley 1.0
1 each fresh green onions 3.0
3 tbsp olive oil 2.0
2 tbsp fresh lemon juice 1.0
1 tbsp red wine vinegar 1.0
1 tsp minced garlic

Directions

Bring broth to a boil and add in both types of rice. Cover and simmer over medium low heat until rice is tender, about 20 minutes. Remove from heat and set aside, keep covered until all of the liquid is absorbed. Place in a strainer and rinse with cold water, place in serving bowl.
Add into bowl with rice the red peppers and the next six ingredients, mix well.
In a small bowl, whisk together olive oil and remaining ingredients, mix well and pour over rice mixture, toss to coat well.