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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Crunchy Baked Mac and Cheese

Source: dLife

Homemade baked macaroni and cheese topped with corn flake crumbs and Parmesan cheese.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	180.6

Total Carbs	14.6 g

Dietary Fiber	0.5 g

Sugars	2.5 g

Total Fat	9.6 g

Saturated Fat	5.4 g

Unsaturated Fat	0.3 g

Potassium	81.0 mg

Protein	9.2 g

Sodium	297.0 mg

Dietary Exchanges 9.6 Fat, 0.6 Meat, 0.2 Milk, 0.7 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In large saucepan, melt margarine over medium heat. Add flour. Cook for 1 minute, stirring constantly, (it will be crumbly).
Gradually and continuously whisk in milk and stock. Simmer until slightly thick, about 6 to 8 minutes.
Add cheese and continue cooking until melted, about 1 minute. Remove from heat.
Preheat oven to 450°F.
Coat 2 quart casserole dish with cooking spray.
Cook pasta according to package directions (do not overcook).
Drain pasta and add to pot with cheese sauce. Stir to blend. Spoon mixture into casserole dish.
In small bowl, mix corn flakes, Parmesan cheese. Sprinkle on top of macaroni and cheese.
Bake until browned, about 10 minutes.