dLifeHeaderPortlet dLifeHeaderPortlet


Creamy Carrot Dill Soup
Source: dLife

Creamy colorful carrot soup with a hint of dill makes a nice autumn dish.

Rating:
Prep Time: 20 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 64.9
Total Carbs 8.6 g
Dietary Fiber 1.8 g
Sugars 4.8 g
Total Fat 2.2 g
Saturated Fat 0.4 g
Unsaturated Fat 1.1 g
Potassium 22.6 mg
Protein 2.5 g
Sodium 311.7 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables , 1/2 Milk
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 lb  medium carrots
2 tsp  vegetable oil
2 tsp  crushed garlic
1 cup  fresh chopped onion
3 1/2 cup  fat free reduced sodium chicken broth
0 3/4 cup  lowfat milk
2 tbsp  fresh dill weed
2 tbsp  fresh chives
Directions
  1. Boil a large pot of water and add carrots, cook until tender, drain and return to pot, set aside.
  2. Heat oil in a nonstick pan, cook garlic and onions until softened, about 5 minutes.
  3. Place pot with carrots back on stove, add sautéed garlic, onions, and broth. Cover and simmer for 25 minutes.
  4. Place entire mixture into food processor or blender and puree until smooth. Return to pot and stir in milk, dill, and chives.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?