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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
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Asian Style Chicken Strips Stuffed with Mushrooms

Source: dLife

Tender chicken strips marinated in an Oriental blend of rice vinegar, soya sauce, sesame oil, and sesame seeds wrapped around mushrooms.

Rating:
Prep Time:	20 minutes
Cook Time:	5 minutes
Difficulty:	Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	131.6

Total Carbs	6.4 g

Dietary Fiber	0.7 g

Sugars	4.1 g

Total Fat	4.0 g

Saturated Fat	0.7 g

Unsaturated Fat	1.7 g

Potassium	366.7 mg

Protein	17.0 g

Sodium	181.1 mg

Dietary Exchanges 4.0 Fat, 0.4 Vegetables, 0.2 Other Carbs, 0.0 Starch, 2.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp rice vinegar 1.0
1 tbsp vegetable oil 2.0
2 tbsp low sodium soy sauce 1.0
1 tsp crushed garlic 2.0
2 tbsp fresh chopped onion 1.0
1 tsp sesame oil 2.0
2 tbsp cold water 2.0
2 tbsp brown sugar 0.5
0 1/2 tsp sesame seeds 0.75
0 3/4 lb boneless skinless chicken breasts 18.0
18 each fresh mushrooms (med)

Directions

Spray a baking sheet with nonstick cooking spray and set aside. Preheat broiler.
In a bowl, mix the first 8 ingredients plus the sesame seeds (if using), add chicken strips and marinate for 20 minutes, turning occasionally.
Wrap marinated chicken around one mushroom, secure with a toothpick, and place on baking sheet.
Broil until chicken is cooked throughout, about 5 minutes.