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Asian Style Chicken Strips Stuffed with Mushrooms
Source: dLife

Tender chicken strips marinated in an Oriental blend of rice vinegar, soya sauce, sesame oil, and sesame seeds wrapped around mushrooms.

Rating:
Prep Time: 20 minutes
Cook Time: 5 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 131.6
Total Carbs 6.4 g
Dietary Fiber 0.7 g
Sugars 4.1 g
Total Fat 4.0 g
Saturated Fat 0.7 g
Unsaturated Fat 1.7 g
Potassium 366.7 mg
Protein 17.0 g
Sodium 181.1 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1/2 Other Carbs , 2 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tbsp  rice vinegar
1 tbsp  vegetable oil
2 tbsp  low sodium soy sauce
1 tsp  crushed garlic
2 tbsp  fresh chopped onion
1 tsp  sesame oil
2 tbsp  cold water
2 tbsp  brown sugar
0 1/2 tsp  sesame seeds
0 3/4 lb  boneless skinless chicken breasts
18 each  fresh mushrooms (med)
Directions
  1. Spray a baking sheet with nonstick cooking spray and set aside. Preheat broiler.
  2. In a bowl, mix the first 8 ingredients plus the sesame seeds (if using), add chicken strips and marinate for 20 minutes, turning occasionally.
  3. Wrap marinated chicken around one mushroom, secure with a toothpick, and place on baking sheet.
  4. Broil until chicken is cooked throughout, about 5 minutes.

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