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Spinach Ricotta Dip
Source: dLife

A blend of spinach, cheese, and yogurt make a delicious dip.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 88.9
Total Carbs 5.0 g
Dietary Fiber 1.2 g
Sugars 2.0 g
Total Fat 5.0 g
Saturated Fat 2.9 g
Unsaturated Fat 0.0 g
Potassium 38.7 mg
Protein 6.3 g
Sodium 210.1 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

5 oz  fresh baby spinach
0 1/2 cup  plain nonfat yogurt
0 3/4 cup  Cheese, ricotta, fat free
0 1/2 tsp  crushed garlic
2 tbsp  chopped parsley
2 tbsp  grated Parmesan cheese
Directions
  1. Rinse spinach under cold water, shake off excess water, and place in large pot. Do not add additional water. Cook until wilted, about 5 minutes, stirring often. Drain and squeeze out excess water.
  2. In food processor fitted with steel blade, place cooked spinach, yogurt, ricotta, garlic, parsley, and Parmesan cheese. Pulse until mixed.

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