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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spinach Ricotta Dip

Source: dLife

A blend of spinach, cheese, and yogurt make a delicious dip.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	88.9

Total Carbs	5.0 g

Dietary Fiber	1.2 g

Sugars	2.0 g

Total Fat	5.0 g

Saturated Fat	2.9 g

Unsaturated Fat	0.0 g

Potassium	38.7 mg

Protein	6.3 g

Sodium	210.1 mg

Dietary Exchanges 5.0 Fat, 0.4 Vegetables, 0.6 Meat, 0.1 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Rinse spinach under cold water, shake off excess water and place in a pot. Do not add additional water, cook until wilted; drain and squeeze out excess water.
Place cooked spinach and remaining ingredients in a food processor or blender, mix well but leave chunky.