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Tofu and Chickpea Dip
Source: dLife

A hummus type dip of chickpeas, tahini, and tofu.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 71.0
Total Carbs 6.7 g
Dietary Fiber 1.3 g
Sugars 1.5 g
Total Fat 3.6 g
Saturated Fat 0.4 g
Unsaturated Fat 1.4 g
Potassium 69.9 mg
Protein 3.4 g
Sodium 147.7 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1/2 Meat , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 cup  Peas, chickpea, canned
8 oz  silken tofu
2 tbsp  tahini
2 tbsp  fresh lemon juice
1 tsp  minced garlic
0 1/4 cup  fresh dill weed
0 1/4 cup  fresh chopped green onion
2 oz  canned green olives
0 1/4 cup  chopped red bell peppers
0 1/4 tsp  black pepper
Directions
  1. Place chickpeas, tofu, tahini, lemon juice, and garlic in a food processor or blender and puree.
  2. Place in a serving bowl and stir in the dill, onions, olives, red peppers, and ground pepper.
  3. Cover and refrigerate until chilled.

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