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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tofu and Chickpea Dip

Source: dLife

A hummus type dip of chickpeas, tahini, and tofu.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	71.0

Total Carbs	6.7 g

Dietary Fiber	1.3 g

Sugars	1.5 g

Total Fat	3.6 g

Saturated Fat	0.4 g

Unsaturated Fat	1.4 g

Potassium	69.9 mg

Protein	3.4 g

Sodium	147.7 mg

Dietary Exchanges 3.6 Fat, 0.1 Vegetables, 0.0 Fruits, 0.2 Meat, 0.3 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 cup Peas, chickpea, canned 8.0
8 oz silken tofu 2.0
2 tbsp tahini 2.0
2 tbsp fresh lemon juice 1.0
1 tsp minced garlic 0.25
0 1/4 cup fresh dill weed 0.25
0 1/4 cup fresh chopped green onion 2.0
2 oz canned green olives 0.25
0 1/4 cup chopped red bell peppers 0.25
0 1/4 tsp black pepper

Directions

Place chickpeas, tofu, tahini, lemon juice, and garlic in a food processor or blender and puree.
Place in a serving bowl and stir in the dill, onions, olives, red peppers, and ground pepper.
Cover and refrigerate until chilled.