dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Tomato Pepper Guacamole
Source: dLife

Flavorful guacamole made with avocado, tomatoes, red pepper, garlic, onions, and the added kick of chili powder.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 6 servings
Amount Per Serving
Calories 39.6
Total Carbs 5.4 g
Dietary Fiber 0.6 g
Sugars 2.5 g
Total Fat 2.0 g
Saturated Fat 0.2 g
Unsaturated Fat 0.0 g
Potassium 61.5 mg
Protein 0.6 g
Sodium 50.1 mg
Dietary Exchanges
2.0 Fat, 0.1 Vegetables, 0.0 Fruits,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0 1/2 each  medium avocadoes
0 3/4 tsp  crushed garlic
2 tbsp  fresh chopped green onion
1 tbsp  fresh lemon juice
0 1/4 cup  sweet pepper strips
0 1/2 cup  chopped tomato
1 pinch  chili powder
Directions
  1. In a large bowl, add in all of the ingredients; mash with a fork or potato masher.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

Do you use a computer to help track your blood glucose levels?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.