It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

J&J Parfaits (Jell-O n' Juice)

Source: dLife

Jell-O and Juice Parfaits made with your favorite flavors and cool whip.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	57.5

Total Carbs	10.7 g

Dietary Fiber	0.0 g

Sugars	6.8 g

Total Fat	1.0 g

Saturated Fat	1.0 g

Unsaturated Fat	0.0 g

Potassium	0.0 mg

Protein	1.5 g

Sodium	29.9 mg

Dietary Exchanges 1.0 Fat, 0.5 Fruits, 0.0 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

To prepare, stir 1 cup boiling water into each of the strawberry and lemon gelatins in separate bowls for at least 2 minutes until completely dissolved. Stir 1 cup apple juice into each bowl. Pour into separate 9-inch square pans.
Refrigerate 4 hours or until firm.
Cut gelatin in each pan into 1/2-inch cubes. Layer alternating flavors of gelatin and whipped topping in 8 dessert glasses. Garnish with additional whipped topping (optional).