dLifeHeaderPortlet dLifeHeaderPortlet


Low-fat Pineapple Upside-Down Cake
Source: dLife

A low-fat version of a classic pineapple dessert.

Rating:
Prep Time: 15 minutes
Cook Time: 25 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 157.2
Total Carbs 24.6 g
Dietary Fiber 0.8 g
Sugars 9.4 g
Total Fat 6.4 g
Saturated Fat 1.3 g
Unsaturated Fat 0.2 g
Potassium 141.9 mg
Protein 2.6 g
Sodium 156.0 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Fruits , 1/2 Meat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

14 oz  Pineapple, crushed, with juice, canned
0 1/4 cup  chopped pecans
2 tbsp  fresh lemon juice
1 3/4 tsp  sweetener (sugar substitute)
1 tsp  cornstarch
4 tbsp  margarine
3 1/2 tsp  sweetener (sugar substitute)
1 each  eggs
1 cup  Flour, cake, white, enriched, unsifted
1 1/2 tsp  low sodium baking powder
0 1/2 tsp  baking soda
0 1/4 tsp  ground cinnamon
0 1/4 tsp  ground nutmeg
0.125 tsp  ground ginger
0.3333 cup  low fat buttermilk
Directions
  1. Drain pineapple, reserving 1/4 cup juice. Mix pineapple, pecans, 1 tablespoon lemon juice, 1 3/4 teaspoons Equal For Recipes or 6 packets Equal sweetener or 1/4 cup Equal Spoonful and cornstarch in bottom of 8-inch square or 9-inch round cake pan, spread mixture evenly in pan.
  2. In a medium bowl, beat margarine and 3 1/2 teaspoons Equal For Recipes or 12 packets Equal sweetener or 1/2 cup Equal Spoonful until fluffy, then beat in egg.
  3. Combine flour, baking powder, baking soda and spices in small bowl. Add to margarine mixture alternating with buttermilk, 1/4 cup reserved pineapple juice and remaining 1 tablespoon lemon juice, beginning and ending with dry ingredients. Spread batter over pineapple mixture in cake pan.
  4. Bake in preheated 350 degree oven until browned and toothpick inserted in center comes out clean (about 25 minutes). Invert cake immediately onto serving plate. Serve warm or at room temperature.

dLife Weekly Poll

Do you know your cholesterol numbers?