It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pasta with Broccoli, Ham and Cheese

Source: Dreamfields Pasta

A saute of ham and broccoli over pasta with Parmesan cheese.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	225.9

Total Carbs	6.1 g

Dietary Fiber	5.0 g

Sugars	0.8 g

Total Fat	5.0 g

Saturated Fat	0.8 g

Unsaturated Fat	0.8 g

Potassium	0.5 mg

Protein	9.9 g

Sodium	288.7 mg

Dietary Exchanges 5.0 Fat, 0.3 Vegetables, 0.4 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Cook the pasta according to package directions.
Wash and trim the broccoli florets away from the stems.
Cook the fresh (or frozen) broccoli in a small amount of water in the microwave for 3 to 4 minutes, or until "crisp-tender".
Drain and season with salt and pepper.
Heat the oil in a small skillet and add the ham and broccoli florets. Cook for 1 minute, stirring.
Toss the ham-broccoli mixture into the hot pasta with the cheese.