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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
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Confetti Veggie Spaghetti Salad

Source: USDA Food, Nutrition, and Consumer Services

A chilled salad of mixed vegetables, tomatoes, olives, onions, and peppers mixed with spaghetti, cheese, and Italian dressing.

Rating:
Prep Time:	2 hours
Cook Time:	10 minutes
Difficulty:	Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	150.6

Total Carbs	8.9 g

Dietary Fiber	1.3 g

Sugars	1.3 g

Total Fat	9.9 g

Saturated Fat	6.9 g

Unsaturated Fat	0.1 g

Potassium	41.2 mg

Protein	8.0 g

Sodium	498.2 mg

Dietary Exchanges 9.9 Fat, 0.2 Vegetables, 0.8 Meat, 0.1 Other Carbs, 0.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 oz Pasta, spaghetti, unenriched, dry 0.75
0 3/4 cup Tomatoes, red, fresh, year round average, chpd/sliced 0.75
0 3/4 cup Vegetables, frozen 4.25
4 1/4 oz Cheese, American, yellow, deli slice 4.0
4 each Olives, black, small, canned 0.125
0.125 tbsp fresh chopped red onion 0.5
0 1/2 oz Pepperoncini, Greek 2.0
2 tbsp Cheese, parmesan, shredded 0.375
0.375 tsp ground basil leaves 0.375
0.375 tsp black pepper 0.25
0 1/4 cup Salad Dressing, Italian, lite

Confetti 2.0
2 tbsp Cheese, parmesan, shredded 0.125
0.125 tsp garlic powder 0.125
0.125 tsp black pepper 1.125
1.125 tsp dried parsley 0.375
0.375 tsp ground basil leaves

Directions

Break spaghetti into fourths. Cook in boiling water until tender-firm, about 8 minutes. Drain and cool in the refrigerator for 30 minutes.
In a large bowl, combine tomatoes, mixed vegetables, cheese, olives, onions, peppers, Parmesan cheese, basil, and black pepper. Add chilled spaghetti.
Toss with lowfat Italian dressing and refrigerate for 2 hours prior to serving.
To make the confetti, combine all ingredients.
To serve: sprinkle 2 tsp of confetti mixture over each 3/4 cup serving of salad.