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Confetti Veggie Spaghetti Salad
Source: USDA Food, Nutrition, and Consumer Services

A chilled salad of mixed vegetables, tomatoes, olives, onions, and peppers mixed with spaghetti, cheese, and Italian dressing.

Prep Time: 2 hours
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 150.6
Total Carbs 8.9 g
Dietary Fiber 1.3 g
Sugars 1.3 g
Total Fat 9.9 g
Saturated Fat 6.9 g
Unsaturated Fat 0.1 g
Potassium 41.2 mg
Protein 8.0 g
Sodium 498.2 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1 Meat , 1/2 Other Carbs , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Break spaghetti into fourths. Cook in boiling water until tender-firm, about 8 minutes. Drain and cool in the refrigerator for 30 minutes.
  2. In a large bowl, combine tomatoes, mixed vegetables, cheese, olives, onions, peppers, Parmesan cheese, basil, and black pepper. Add chilled spaghetti.
  3. Toss with lowfat Italian dressing and refrigerate for 2 hours prior to serving.
  4. To make the confetti, combine all ingredients.
  5. To serve: sprinkle 2 tsp of confetti mixture over each 3/4 cup serving of salad.

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