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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Poached Halibut in a Mushroom Sauce

Source: dLife

Halibut cooked in wine, mushrooms, and vegetable broth.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	294.5

Total Carbs	12.1 g

Dietary Fiber	3.0 g

Sugars	6.4 g

Total Fat	6.4 g

Saturated Fat	1.5 g

Unsaturated Fat	1.9 g

Potassium	1227.3 mg

Protein	43.4 g

Sodium	396.8 mg

Dietary Exchanges 6.4 Fat, 1.6 Vegetables, 5.7 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Combine the water or stock and the wine in a skillet and bring to a boil.
Add the onions, peppers, mushrooms, marjoram, and tarragon and return to a boil, then lower the heat and simmer for about 10 minutes, until the vegetables are tender and saucy.
Add salt and pepper to taste.
Place 2 fish steaks in the simmering vegetable sauce, cover, and poach on medium-high heat for about 7 minutes.
Remove the fish from the sauce and set aside.
Poach the remaining 2 fish steaks in the same fashion, returning the first 2 fish steaks to the pan for the last 2 or 3 minutes of cooking to rewarm them.