dLifeHeaderPortlet dLifeHeaderPortlet

Poached Halibut in a Mushroom Sauce
Source: dLife

Halibut cooked in wine, mushrooms, and vegetable broth.

Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 294.5
Total Carbs 12.1 g
Dietary Fiber 3.0 g
Sugars 6.4 g
Total Fat 6.4 g
Saturated Fat 1.5 g
Unsaturated Fat 1.9 g
Potassium 1227.3 mg
Protein 43.4 g
Sodium 396.8 mg
Dietary Exchanges
1/2 Fat , 2 Vegetables , 6 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


2 cup  vegetable broth
0 1/2 cup  white wine
0.6667 cup  fresh chopped onion
1 1/2 cup  chopped red bell peppers
3 cup  fresh mushrooms
2 tsp  dried marjoram
2 tsp  ground tarragon
1 pinch  salt and pepper
24 oz  Fish, halibut, with skin, raw, Alaskan
  1. Combine the water or stock and the wine in a skillet and bring to a boil.
  2. Add the onions, peppers, mushrooms, marjoram, and tarragon and return to a boil, then lower the heat and simmer for about 10 minutes, until the vegetables are tender and saucy.
  3. Add salt and pepper to taste.
  4. Place 2 fish steaks in the simmering vegetable sauce, cover, and poach on medium-high heat for about 7 minutes.
  5. Remove the fish from the sauce and set aside.
  6. Poach the remaining 2 fish steaks in the same fashion, returning the first 2 fish steaks to the pan for the last 2 or 3 minutes of cooking to rewarm them.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info