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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Honey Mustard Catfish

Source: dLife

Catfish fillets topped with a delicious honey dijon mustard.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	35.2

Total Carbs	7.6 g

Dietary Fiber	0.6 g

Sugars	0.2 g

Total Fat	0.3 g

Saturated Fat	0.0 g

Unsaturated Fat	0.1 g

Potassium	30.4 mg

Protein	0.7 g

Sodium	143.1 mg

Dietary Exchanges 0.3 Fat, 0.0 Fruits, 3.5 Meat, 0.3 Other Carbs, 0.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each catfish fillets 1.5
1 1/2 tbsp honey 1.5
1 1/2 tbsp dijon mustard 1.5
1 1/2 tbsp fresh lemon juice 0.25
0 1/4 cup Cornmeal, white, whole grain 0.5
0 1/2 tsp ground thyme 1.0
1 pinch salt and pepper

Directions

Preheat the oven to 375 degrees F. Rinse the fillets and pat dry; set aside.
In a shallow bowl, whisk together the honey, mustard, and lemon juice.
In a separate shallow bowl, combine the cornmeal with the thyme and a few shakes of salt and pepper.
Dip each fillet into the honey-mustard sauce and then dredge it in the cornmeal mixture to coat both sides evenly.
Place the fillets in a lightly oiled baking pan and bake, uncovered, for 20 to 30 minutes, or until thoroughly hot and tender.