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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Swordfish with a Hoisin Sauce

Source: dLife

Fish baked in a savory Asian sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	203.8

Total Carbs	8.3 g

Dietary Fiber	0.8 g

Sugars	5.1 g

Total Fat	5.7 g

Saturated Fat	1.4 g

Unsaturated Fat	1.5 g

Potassium	490.6 mg

Protein	26.8 g

Sodium	758.2 mg

Dietary Exchanges 5.7 Fat, 0.4 Vegetables, 0.0 Fruits, 0.2 Other Carbs, 0.1 Starch, 3.7 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 350 degrees F.
Rinse the fish, place it, skin side down, in a lightly oiled baking dish and set it aside. In a bowl, whisk together the hoisin sauce, miso, sake, ginger, and rice vinegar.
Pour the sauce evenly over the fish, cover, and bake for 25 to 30 minutes, until the fish flakes easily with a fork.
Serve garnished with scallions and red pepper strips.