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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Asian Fish Rolls

Source: dLife

An herb filled succulent fish roll, with a classic combination of Asian seasonings.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	142.0

Total Carbs	3.0 g

Dietary Fiber	0.1 g

Sugars	0.3 g

Total Fat	2.1 g

Saturated Fat	0.4 g

Unsaturated Fat	0.4 g

Potassium	723.8 mg

Protein	24.9 g

Sodium	300.0 mg

Dietary Exchanges 2.1 Fat, 0.2 Vegetables, 0.1 Fruits, 3.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

16.0
16 oz flounder fillet 0.25
0 1/4 cup fresh lime juice 2.0
2 tbsp low sodium soy sauce 4.0
4 each medium garlic cloves 0.25
0 1/4 cup fresh basil 1.0
1 tsp fresh ginger root 3.0
3 tbsp fresh cilantro 0.5
0 1/2 tsp lime peel zest

Directions

Preheat the oven to 375°F.
Rinse fish fillets, pat dry, and set aside.
In medium bowl, combine lime juice, soy sauce, garlic, basil, ginger, cilantro, and lime zest.
Place fillets, skin side up, on a cutting board or counter and spoon 1/8 of the filling onto one end of each fillet. Roll up each fillet and place the rolls close together in a baking dish.
Cover tightly with foil and bake 20 to 25 minutes, until the fish flakes easily with a fork.