It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tuna with Pineapple Chutney (Gluten Free)

Source: dLife

Refreshingly tart and sweet, tropical fruit chutney adorning tender fish fillets.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	277.4

Total Carbs	11.6 g

Dietary Fiber	2.4 g

Sugars	6.8 g

Total Fat	8.1 g

Saturated Fat	2.0 g

Unsaturated Fat	2.4 g

Potassium	559.6 mg

Protein	38.4 g

Sodium	69.2 mg

Dietary Exchanges 8.1 Fat, 0.7 Vegetables, 0.5 Fruits, 1.3 Other Carbs, 5.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Preheat oven to 375°F.
Rinse fish fillets, pat dry, and set aside.
In food processor or blender, briefly whirl pineapple, lemon peel, lemon, chile, bell peppers, scallions, ginger, and Tabasco until the chutney has a confetti-like appearance. Add salt to taste.
Arrange fish in a lightly oiled baking dish. Top with chutney and bake, covered, for 20 to 25 minutes, until the fish flakes easily with a fork.
Alternatively, grill fish until tender and cooked through and serve it topped with chutney.
Garnish with lemon wedges.