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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Not! Fried Rice

Source: USDA Food, Nutrition, and Consumer Services

It tastes like Fried rice, but it's not.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	135.2

Total Carbs	24.2 g

Dietary Fiber	1.8 g

Sugars	2.2 g

Total Fat	1.6 g

Saturated Fat	0.3 g

Unsaturated Fat	0.2 g

Potassium	74.1 mg

Protein	5.3 g

Sodium	347.7 mg

Dietary Exchanges 1.6 Fat, 0.3 Vegetables, 0.1 Meat, 1.2 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Cook rice in chicken stock in a covered saucepan until tender-firm, about 10 minutes.
Heat ham, onions, celery, carrots, red and green peppers, rice, garlic powder, ginger, soy sauce, and red pepper flakes for 20 minutes in a large saucepan on low heat.
Add peas and mix with rice. Set aside.
Melt margarine in a small skillet. Add beaten egg and scramble until firm. Set aside.
Toast sesame seeds in a dry pan, over medium heat, until lightly browned.
Transfer rice mixture to serving platter.
Chop scrambled egg and sprinkle over rice mixture.
Sprinkle sesame seeds and chopped green onions over top to garnish.