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Not! Fried Rice
Source: USDA Food, Nutrition, and Consumer Services

It tastes like Fried rice, but it's not.

Prep Time: 15 minutes
Cook Time: 40 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 135.2
Total Carbs 24.2 g
Dietary Fiber 1.8 g
Sugars 2.2 g
Total Fat 1.6 g
Saturated Fat 0.3 g
Unsaturated Fat 0.2 g
Potassium 74.1 mg
Protein 5.3 g
Sodium 347.7 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1/2 Meat , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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0 3/4 cup  Rice, white, short grain, dry
1 3/4 cup  chicken broth, low sodium
6 1/4 oz  Lunchmeat, turkey ham, extra lean, deli, 1" cube
0 1/4 cup  fresh chopped onion
2 tbsp  fresh chopped celery
0.3333 cup  sliced carrots
0 1/4 cup  chopped red bell peppers
0 1/4 cup  chopped green bell peppers
0 1/2 tsp  garlic powder
1 pinch  ground ginger
1 tbsp  low sodium soy sauce
0 1/4 tsp  hot red pepper flakes
0 1/2 cup  frozen green peas
0.375 tsp  margarine
1 each  Eggs, whole, raw, small
1 1/2 tsp  sesame seeds
1 tbsp  fresh chopped green onion
  1. Cook rice in chicken stock in a covered saucepan until tender-firm, about 10 minutes.
  2. Heat ham, onions, celery, carrots, red and green peppers, rice, garlic powder, ginger, soy sauce, and red pepper flakes for 20 minutes in a large saucepan on low heat.
  3. Add peas and mix with rice. Set aside.
  4. Melt margarine in a small skillet. Add beaten egg and scramble until firm. Set aside.
  5. Toast sesame seeds in a dry pan, over medium heat, until lightly browned.
  6. Transfer rice mixture to serving platter.
  7. Chop scrambled egg and sprinkle over rice mixture.
  8. Sprinkle sesame seeds and chopped green onions over top to garnish.

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