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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cheddar and Parmesan Sauce

Source: dLife

Cream sauce works well over steamed vegetables or fish.

Nutrition Facts

Makes 21 servings
Amount Per Serving

Calories	29.2

Total Carbs	0.8 g

Dietary Fiber	0.0 g

Sugars	0.3 g

Total Fat	1.5 g

Saturated Fat	0.7 g

Unsaturated Fat	0.0 g

Potassium	8.1 mg

Protein	3.0 g

Sodium	91.8 mg

Dietary Exchanges 1.5 Fat, 0.1 Meat, 0.0 Milk, 0.0 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Melt margarine over medium heat in a small nonstick pot. Stir in flour until smooth.
Slowly whisk in milk and broth until it begins to thicken, about 3 to 4 minutes, whisk constantly.
Continue to whisk and add in both cheeses, whisk until cheese melts.
Serve warm.